1st Phorm Magnesium
Magnesium is essential for healthy bone construction and is used in hundreds of biological processes, including enzymes and cellular reactions. This necessary mineral controls neurotransmitters in the brain and nervous system to maintain nerves sending and receiving information effectively. It also aids in the conversion of food into energy and improves the efficiency with which muscles contract and relax.
Although magnesium is the fourth most abundant mineral in human systems, more than half of individuals do not get the required daily intake of the mineral. A lack of magnesium has been related to a wide range of harmful conditions, including high blood pressure, heart disease, osteoporosis, stress, diabetes, and strokes.
First Phorm’s magnesium can be taken at any time of day, but because of its calming and relaxing properties, you might choose to take it in the evening. If you don’t get enough magnesium in your diet, the most crucial thing to do is to continue taking supplements of this essential mineral.
How to use 1st phorm magnesium
As a dietary supplement, mix one (1) scoop in eight (8) ounces of water and drink before bed, or any other time of day.
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